Welcome, super moms! If you are looking to ditch the diet and escape the gym, you are in the right place.
I could tell you to eat organic, clean foods 100% of the time, or run yourself half to death.
But, you have already heard all of that, right?
You can lose weight without sacrificing the life you love!
I call this BODY BLISS.
Here’s how I know.
My story started when someone else’s ended. I was 100 pounds overweight in 2001. That year, I lost my beloved Grandma Espinosa, who passed away days after her 88th birthday in a hospital from heart disease. Grandma was a huge part of my life, and never let me down. I realized that I would not live half as long as her if I continued eating the way I did.
That was when I took the first step toward body bliss. One year later, I was 100 pounds lighter. Body bliss is more than just seeing a certain number on the bathroom scale- it is a total acceptance and appreciation for your healthier and stronger body. I’m so passionate about achieving body bliss without getting overwhelmed or anal about your health that I created a FREE 5-day challenge for it.
Along the way, I discovered a simple recipe to permanent lifestyle change. Which is why I became a motivational speaker and product-free health coach. I want to make a healthier lifestyle more accessible to every mom, regardless of how busy she is or how many diet she has abandoned before.
How to get started
Did you know that 80% of people who have lost weight and kept it off eat a healthy breakfast every day?
Download my free Breakfast Blueprint, and get started on your own journey to life-long body bliss!
Are you Social?
Join my FREE Facebook group, Weight no More, where you NEVER have to count calories or post sweaty selfies of yourself. Feel free to be your beautiful self, and get daily prompts to either LOSE –or– MAINTAIN your weight loss in Weight no More.
New to my site?
Start by with my top blog posts. I love hearing from you, so leave your comment with your unique thoughts!
A member of the National Weight Control Registry, Jenn is passionate about helping working moms lose weight without sacrificing their favorite foods or time with their family. She is mother to two beautiful daughters and married to a fabulous man from Calcutta. Jennifer is a resident of Minneapolis, MN.