Fitness

No Apologies

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Flashback: I collapsed to the cold, hard floor, thighs trembling and tears tracking down my reddened face.  “I’m sorry, I’m so sorry.  I can’t, I just can’t” I whispered desperately over and over.  It was my high school volleyball team tryouts.  For the first time, my body simply did not have the strength I needed […]

Balance

Hello world!

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What does balance mean to you?  To some, it might mean “work-life balance”, to others, it might mean being able to walk a tightrope. To me, balance means eating right, exercising, and still having enough energy to be a happy mother and wife.  Balance is a lot like hula-hooping: you need to center yourself before […]