Most of the health questions I receive as a holistic coach have to do with what to eat, how much to exercise, which foods can help with specific concerns, or when is the best time of day to exercise. While these are all valid questions, and part of the planning process when it comes to […]
Are some foods evil? If you have ever heard the term “Frankenfood”, you may believe so. Learn what Frankenfoods are and 3 you need to try! What is a Frankenfood? It has received much attention in the news and even in certain concerned mom groups. According to MedicineNet, Frankenfood is a perjorative term for a […]
Your home is your castle. It could also be your workspace, your kids’ school, your cafeteria, and your gym. Here is how to motivate yourself to work out at home, even if you hate home fitness. You know exercise is good for you. You also know that you don’t feel comfortable sweating it out at […]
There is one daily routine that has saved my sanity and reduced my stress the most since COVID-19 hit. Even better, you can complete this daily routine in just minutes a day! What if there was a single activity that could help you get clear on your goals, reduce stress, solve problems and reduce disagreements […]
You start strong with your diet on Day 1, then stop entirely on Day 3. Learn how to overcome the all or nothing approach for your diet success. When was the last time you felt *really* accomplished? It could be after you spent an hour working hard at the gym, eating salad all day long, […]
Want to get more exercise, but you hate gyms? Here are some fun fall activities that you can do with your family (or solo)! Do you have a fall bucket list? I have never formally made one, but COVID-19 has introduced me to quite a few different ways of living. I have enjoyed getting outside […]
Do you love reading self-help books? Learn why self-help books may not be helpful for your personal development. I love everything about books- from handling their spines to smelling their fresh pages to lovingly curling up with one in my favorite chair. When I was in 6th grade, I competed for the most books read […]
Do you have bushels of apples from your recent apple orchard visit? Here are 8 delicious and healthy apple recipes that make use of those apples. Apples are just about nature’s perfect fruit, especially here in Minnesota! Not only are they high in fiber, vitamin C, and antioxidants, they are a delicious and portable snack. […]
If you have ever decided to eat better, save money or lose weight, then you probably have been faced with the task of meal planning. Here is how you can create a healthy meal plan in minutes! There are many benefits to meal planning, and I can tell you that many of my coaching clients […]
Is your gym still closed, or you still don’t feel comfortable sweating next to others during COVID-19? No problem! Workout at home with these cheap fitness tools. COVID-19 has put a number of businesses at risk, especially fitness studios and gyms. Back in March 2020, boutique brick-and-mortar fitness studios were the biggest driver of growth […]