When you have 24/7 access to food, and images of food everywhere, it can be difficult to deal with food cravings. Here are some simple tricks to handle food cravings mindfully and without binging. What is a food craving? A food craving is typically defined as frequent, intense desires to consume a particular type of […]
As a coach, I can tell you that one of the frequent health goals my clients work on is being more consistent with exercise. Everyone knows that exercise is good for you. Yet, up to 80% of both adults and kids do not meet the minimum guidelines for both aerobic and muscle-strengthening activities as recommended […]
Before we jump into energy boosters that aren’t coffee- let’s get one thing straight. This is not a post about the evils of coffee, caffeine, or other stimulants. I drink a large cup of vanilla hazelnut coffee every single, and would not DARE to declare myself caffeine-free. However, if you find yourself desperately downing 5 […]
You are sitting by a cozy fire with a hot cup of…? If you aren’t a fan of pumpkin spice latte, then try these 5 warm fall drinks in your cup. There are some things in pandemic life that don’t change. And, for me, that is the necessary cup of hot coffee in my mug […]
Feeling a little bit sluggish since COVID-19 hit? Maybe your gym is closed, or you don’t feel motivated to do a virtual fitness class. Either way, here are free or low-cost fitness challenges you can do at home all month long. Walking No matter your age, your fitness level, or your weight, walking is a […]
Is there anything better than a warm bowl of soup on a chilly autumn night? Whether you prefer low-prep crock pot recipes or go old school with simmering all day, here are 10 autumn soup recipes your whole family will enjoy. The side attraction. What is your favorite side to include with your soup? For […]
Wake up before 5 am and join the Miracle Morning! No, be a night owl who is working until 2 am and have a leisurely and late morning. Eat a hearty breakfast every day in order to shed pounds. No, skip breakfast and continue intermittent fasting from the previous day. Hit that cardio at least […]
If you have ever tried to eat healthier, chances are good you tried meal prepping. Learn how to meal prep without spending all day in the kitchen or eating the same meal all week long. What does meal prep mean? Meal prep is any food you prepare or set up ahead of the time you […]
You set a huge, scary health goal for yourself, and take action. Until you stop seeing progress. Here is why goal setting fails (and a process you can love!) “I can do this. Yeah, I’ll just jump in and take action!” Does this sound like you? This could be a tell-tale sign that you are […]
Does the taste of plain old water turn you off? Find out whether flavored water is healthy for you, and how to stay naturally hydrated. You are not alone in your distaste for H20. According to Quartz, retail sales of carbonated water have grown 88% in the last six years, to gross more than $2.3 […]