There is a myth that the average American gains between 5-10 pounds between Thanksgiving and New Year’s.
The truth is we don’t. Per WedMD, the average holiday weight gain is closer to 2 pounds.
Yet, most of us don’t lose the 2 pounds we gain every holiday, much less lose it come New Year’s.
Vote for your biggest holiday challenge, and don’t forget to join us for the 12 Days of Christmas, full of daily themes to tackle your challenges in a safe and supportive environment (plus the chance to WIN free meal planning and health coaching services).
Note: Once you vote, click one of the social media icons to share with your friends. The more, the merrier!
Part of tackling holiday weight gain is having the right kind of support. Join us for the *free* 12 Days of Christmas event, happening in my Facebook group Weight no More! (Click the image to join)
