Summer temperatures are heating up, and your workouts are slowing down. Here are some ways to cool down when summer heat cramps your workout, without wasting all summer in a gym.
Wondering how to be more motivated to achieve your health goals? I’m sharing my epiphany moment that helped me realize reaching them wasn’t just about motivation, plus one way you can take a step toward your health goals today. You don’t need more stinking motivation! That might sound counter-intuitive, but it’s one of the biggest issues that my health coaching clients get hung up on. Whenever I sit down
Hit the road! Now that the temps are getting a bit less frigid, you might be exercising outside. Read this beginner’s guide to hiking by guest poster, Cassie. If working out in the gym isn’t your favorite, you’re probably looking for other ways to stay active during your weight loss journey. Hiking is a great outdoor activity and offers a myriad of health benefits, such as improved mood, better cognition
Reese’s or Cadbury eggs? Oh, wait! You’re trying to fit in a swimsuit, and don’t want that crap in your house. Introducing 25 healthy Easter basket ideas… I was walking through Target with my two daughters the other day (groan!). First of all, I hate Target, because we walk in with a list of 5 things, and walk out $200 later. Second of all, my kids automatically assume that every
Are you doomed to dinners of grilled cheese, buttered noodles, and fries? I’m not talking about your kids! Check out how picky eater adults eat healthier. Picky eating can destroy your life! No, I don’t mean trying to appease the palate of your picky eater kid (good luck with that!), but trying to fit into a healthy world when your favorite foods fall into the SAD (Standard American Diet) category.
Do you have an inner fat kid who is sabotaging your health? Today’s guest post by Stacey Ogden shares how she is letting go of her inner fat kid…for good! I have felt fat my whole life. Growing up, everyone would comment on how skinny my sister was. They would tell me I had a pretty smile, or nice hair… never that I was thin. Whenever this happened, I