Speaking my Way through 2023 (Year in Review)
Since 2022, I have been conducting a simple 3 step year-end review […]
Since 2022, I have been conducting a simple 3 step year-end review […]
Goodbye 2021! Before you jump into New Year’s resolutions, it’s helpful to […]
Have you ever had a food pusher in your life? One of […]
Do you know how to optimize your health with your daily schedule? […]
Have you ever started a diet that eliminated entire food groups or […]
Wikipedia defines self-love as “regard for one’s own happiness or advantage”, and […]
Can positive affirmations really help you become a better you? In this […]
2020 has been referred to as a “dumpster fire”, a wash, and […]
Gratitude is taking time to think about all the positive things in […]
Eat chocolate and lose weight! That seems like a ludicrous proposition, but […]
Do you feel incredible tension and tightness in your neck and shoulders? […]
Kids love to eat…when it’s not mealtime. Satisfy your kids sweet tooth […]
How much exercise do I need in order to lose weight fast? […]
Have you noticed your grocery bill getting higher since COVID-19 hit? Between […]
Most of the health questions I receive as a holistic coach have […]
Are some foods evil? If you have ever heard the term “Frankenfood”, […]
Your home is your castle. It could also be your workspace, your […]
There is one daily routine that has saved my sanity and reduced […]
Want to get more exercise, but you hate gyms? Here are some […]
Do you love reading self-help books? Learn why self-help books may not […]
Do you have bushels of apples from your recent apple orchard visit? […]
If you have ever decided to eat better, save money or lose […]
Is your gym still closed, or you still don’t feel comfortable sweating […]
When you have 24/7 access to food, and images of food everywhere, […]
As a coach, I can tell you that one of the frequent […]
Before we jump into energy boosters that aren’t coffee- let’s get one […]
You are sitting by a cozy fire with a hot cup of…? […]
Feeling a little bit sluggish since COVID-19 hit? Maybe your gym is […]
If you have ever tried to eat healthier, chances are good you […]
You set a huge, scary health goal for yourself, and take action. […]
NOBODY likes talking about their weight. Then, why do most of our […]
Every year, I complete a variety of processes to properly say goodbye […]
Many people undermine the importance of breakfast in their diet, particularly when […]
What are your thoughts on non-food rewards? Do you give yourself a […]