You put another notch on your belt- not just for staying up late (again), but also because your waistline is expanding to new horizons. Get better sleep today by following these tips, and get thin, too!
Stop! Before you choose yet another resolution that you will drop like a hot potato long before February rolls around, read this post on choosing just one word that will change your health in 2017. Have you purchased your brand-new 2017 planner yet? And written down at least 20-100 goals that you want to accomplish by March? If so, you need to put the planner down. I say this with
How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous New Year’s Resolution! Not surprisingly, the top picks for resolutions year after year include some
Americans are particularly obsessed with eating enough protein, which is why I asked vegan Laura Van Zandt of One Girl, Two Cities to share her top reasons for going vegan (and her favorite Twin Cities vegan restaurants). My name is Laura vanZandt, and I write theater and restaurant reviews, share personal thoughts, and generally write about happenings in the Twin Cities (and occasional travel) on my blog One Girl, Two Cities.
Move over, Betty Crocker! You can still have your cookies and eat them, too with these healthy holiday baking substitutes (with recipes). Cooking was never a pleasure for me. In fact, my mom was pretty militant about not letting any of her four rambunctious children in her kitchen while she was preparing our evening meal. Consequently, my early cooking skills consisted of boiling water for Ramen noodles or preparing a
The search is over! How do you know you need a health coach and what do they really help you with? Once upon a time, there was a young woman who needed to lose 100 pounds. This woman had a family that didn’t care much about nutrition, a family history of diabetes and heart disease and no desire to become a statistic. Due to her size, this woman could have
Frustrated by dieting failure? Here are 15 reasons you should celebrate TODAY, even before you lose any weight. You are AMAZING! Actually, no, I was just lucky. You are so beautiful. Uh, Amanda at the salon always does a good job with my hair. Your legs are so strong. Must be because of those stocky genes from my family. I wish I had clear, gorgeous skin like
In celebration of National Book Month, check out my Amazon reviews of the 10 Weight Loss Books that will Change your Life. According to Brian Tracy, “If you only read one book per month, that will put you into the top 1% of income earners in our society…regular reading will transform your life completely”. Well, you may know that I am all about transformation- just not in a monetary
Are you determined to find the perfect meal plan that supports your health goals? If so, you could be looking in the wrong place! You buy fresh, organic, locally raised, non-GMO groceries from Whole Foods or Trader Joe’s. Then, you spend all day on Saturday and Sunday lovingly preparing a week’s worth of healthy meals from new recipes you found on Pinterest for your entire family. Then, you scrub all
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost 80 pounds with two young children at home while building her business. The best part