You don’t get butterflies in your stomach. You no longer see stars in your eyes. You cannot remember the last time you planned a nice, romantic dinner.
Does that describe your typical experience with weight loss? If it does, maybe the problem was not you. Maybe the problem was your program.
Young love is always passionate, because it is new and exciting. But, after the first blush of young love, things change. That isn’t because your love has diminished. It is because there are different types of love.
Once you get used to your mate’s ways, you might find more reason to critique him instead of praise him. You might get annoyed by small things that used to be cute. And, you probably can’t stand how he stares at his phone while you talk to him!
The same is true for a weight loss program. In the beginning, you fall in love with the idea of a slimmer you. You throw yourself whole-heartedly into your new program, and can’t wait to tell everyone about your changes. You spend hours managing your schedule to include healthy meals and exercise.
But, what happens when your weight loss program is old and not as fresh? Once you have gotten used to your new lifestyle, it might be harder to rekindle that first blush of young love.
Maybe you aren’t getting the results you dreamed of, or something happens that you didn’t expect.
Maybe your family is not as supportive of your choices.
10 Ways Choosing a Weight Loss Program is like Falling in Love
You get excited by the novelty of your relationship
You try new things with him
You explore different ways of doing the same things
You escape your comfort zone
You can’t stop thinking about him
You can’t wait to tell everyone all about him
You’re not sure if he returns your love
You spend lots of money doing things together
You plan fancy dates and dinners
You can’t imagine your life without him
Most weight loss programs are designed to meet short-term goals, NOT to change with you throughout the years. Losing 50 pounds in 5 months is easy, but staying committed for the next 50 years is the real test of true love. Can you fall in love and stay there for a lifetime?
Interestingly enough, Elite Daily reported a study that suggests that the hormones you release when falling in love may result in suppression of appetite. Then, many women who are planning their wedding try to lose weight to “fit” into the perfect dress.
However, one study that tracked the weights of over 8,000 people found that, on average, married women gain 24 pounds in the first five years of marriage. Ouch!
That is why I became a certified holistic coach. After I lost 100 pounds, I could not imagine going back to my old crushes. That doesn’t mean there aren’t days when I “cheat” by inhaling a huge serving of ice cream, wings and wine for dinner.
What I mean is cheating is a now a one-time affair, not a reason for divorce. Instead of focusing on what I don’t like about my weight, I fall in love with the reason why I started my journey in the first place.
Americans have a 50% divorce rate, and obesity rates are much the same. Maybe it’s because we forgot how to love. Not the fast and furious love shown in movies like 50 Shades of Grey, but the slow and sustainable love of When Harry Met Sally.
The kind of love that endures through dirty socks, tantrums, and lack of money. The kind of love that doesn’t depend on a seedy supplement or burning desire to hit the gym five days a week. The kind of love that feels more like a warm and fuzzy sweater, and not like an all-consuming flame.
If you are ready to find a weight loss program you can love, contact me. I am here to cheer you on, to help you find the bliss, and to usher you into becoming a healthier and loving you.
Don’t waste your time on a weight loss program you will divorce. Instead, find one you can put a ring on.
Click HERE to schedule a chat about your perfect match.
P.S. Valentine’s Day is not just about loving your partner, but also showing yourself some love. Aren’t you worth a little bit of love?
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