Don’t Want to Be Seen in a GYM?
I met Brenda Booth, Chief Inspiration Officer of Body One Wellness, at a Free Friday Fitness class she held in the Lake Nokomis area. I was struck by her obvious passion for helping others to enjoy fitness. I was also surprised that she operates her business mostly out of clients’ homes. At-home fitness appeals to me, as I mostly lost weight without a gym membership or fancy equipment.
In her own words, “When Jennifer asked me to write this blog I instantly agreed. You see Jennifer and I share the same belief that you don’t need all the fancy gadgets, club dues and pricy programs to get fit.”
Here’s what you need!: