What is on Mrs. Claus’ List?

She’s making a list, and checking it twice. Not he, she.

While Santa Claus is busy rewarding little boys and girls, Mrs. Claus is busy working on improving her health. Below is a sneak peek of her health checklist for 2014.  Answer the 4 questions on her checklist to kick off your weight loss plan this coming year. These questions will help you plan to make 2014 the year you achieve weight bliss!

Bonus: if your goal is to get healthy, these same questions can help.

As Mrs. Claus’ personal assistant, I will write weekly insider secrets for each category to help you focus during the month of January.  Merry Christmas!

What

• Are you counting (carbs, calories, cups, colors)?

• Are you tracking (water, protein, veggies, fruits)?

• Failed in the past?

When

• Will you exercise and eat?

• Will you measure progress?

• Will you share success?

Where

• Do you struggle?

• Do you feel most energized?

Who

• Will take away from your goal?

• Will encourage you most?

Who will you become in 2014?