Do you wish you knew how to love yourself when you can’t accept your body as it is today? “Look at these rollsâ€. “If only I could lose this darn baby fat!†“Ugh, my thighs are so thick!†“At least my FACE is pretty…†If you have ever found yourself saying any of these things to yourself, […]
Remember when you spent at least 30 minutes ensuring the health and sanity of your family? Yeah, me too. This preparation probably involved a plastic bag, a frantic search in the pantry, and a handful of yellow gold. That yellow gold was your child’s favorite snack- Goldfish. Goldfish is yellow gold because it probably […]
Eat less and move more is not very helpful, is it? Instead of telling you the same old cliched crap that other health experts convince you is critical, check out this A-Z guide to natural weight loss. These secrets come from my own personal experience from losing 100 pounds (and keeping it off) as well […]
Do you ever wonder how people who lose half their size do it? Do you wish you could have just 15 minutes with someone who has drastically improved their health so you can pick their brain? Well, it turns out the secret to their dropping pounds and keeping them off lies in the brain. More specifically, in […]
Would you take weight loss advice from the most successful woman in the world? Would it change your mind if that same woman has also struggled her whole life with the same weight issues that you have, and is still a work in progress? In October 2015, Oprah became a member, board member, advisor and […]
365 days, 25 blog posts, 8 speaking events, 3 coaching clients. How do you measure a year? As you say goodbye to 2015, do you look at your numbers? Or, do you find meaning in something else?
Stop wasting your time on workouts that take hours or you hate doing. Instead, find out how to get the most out of your workouts today!
It’s beginning to look a lot like Christmas. If you live in the Midwest, then you already have that beautiful dusting of white snow. With the overindulgence of Thanksgiving behind us, it is now time to prepare for office parties, cookie parties, and all-you-can drink parties through 2016. Ugh. If you cannot stomach the thought of […]
“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]
Is there any better day than one dedicated entirely to dressing up as someone else and getting free candy for it? Candy, candy, candy!!! On October 31, my three siblings and I would trudge out in the dark cold in our homemade Halloween costumes and search for that elusive treasure. That treasure was the one […]