Why Gratitude is Good for your Health
Gratitude is taking time to think about all the positive things in your life. Learn the surprising benefits of gratitude on health […]
Author: Jennifer
Jenn Espinosa-Goswami is a professional speaker and holistic confidence coach at Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps women show up confidently in their personal and professional lives through her signature Confidence on Camera training. Her transformational health story has been featured on Authority Magazine, Thrive Global, Women's Health, Reader's Digest, Prevention, Spry Living and numerous podcasts. Jenn shares professional speaking tips and is a resident of Minneapolis, MN.
The Sweet Reasons you Should Eat More Chocolate
Eat chocolate and lose weight! That seems like a ludicrous proposition, but is there some truth to the health benefits of eating […]
Combat Text Neck and Poor Posture with these Stretching Exercises
Do you feel incredible tension and tightness in your neck and shoulders? You could be suffering from text neck! Try these stretching […]
Kid-Friendly Snacks that Aren’t Full of Sugar
Kids love to eat…when it’s not mealtime. Satisfy your kids sweet tooth with these healthier snacks that won’t spoil their dinner (or […]
20 Best Exercises to Lose Weight at Home
How much exercise do I need in order to lose weight fast? Here are 20 of my favorite exercises for weight loss […]
Healthy Meal Planning on a Budget
Have you noticed your grocery bill getting higher since COVID-19 hit? Between job losses and the price of food, here budget-friendly and […]
Improve your Life by Asking Yourself these Powerful Health Questions
Most of the health questions I receive as a holistic coach have to do with what to eat, how much to exercise, […]
What are Frankenfoods and 3 You Need to Try
Are some foods evil? If you have ever heard the term “Frankenfood”, you may believe so. Learn what Frankenfoods are and 3 […]
How to Motivate Yourself to Work Out at Home
Your home is your castle. It could also be your workspace, your kids’ school, your cafeteria, and your gym. Here is how […]
One Daily Routine that Could Boost your Life
There is one daily routine that has saved my sanity and reduced my stress the most since COVID-19 hit. Even better, you […]