3 Mistakes Parents Make when Packing a Healthy School Lunch
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You don’t want your kid to eat those unhealthy school lunches, so you pack a home lunch. Avoid these 3 mistakes you make when packing a healthy school lunch.
Author: Jennifer
I am a former fat girl who has maintained a weight loss of 100 pounds over the past 20 years and completed marathon. In addition to presenting health seminars nationwide, I offer personal health coaching for weight loss.
5 Ways to Drink More Water for Weight Loss
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Feeling hungry? You could just be thirsty! Learn 5 ways to drink more water for maximum weight loss, without carrying a jug around all day long or spending all day in the bathroom.
Cool Down in the Summer Heat
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Summer temperatures are heating up, and your workouts are slowing down. Here are some ways to cool down when summer heat cramps your workout, without wasting all summer in a gym.
Release your Inner Wonder Woman
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Diana Prince is not the only female superhero, and she’s certainly not the best! Find out how to release your inner Wonder Woman in every day ways.
5 Ways to Stay Healthy while Traveling
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Did the travel bug bite you? If it did, you may be tempted to throw all caution to the wind and ditch your healthy habits. Here are 5 ways to travel healthy while still enjoying yourself.
3 Problems with Whole 30
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Do you feel that the secret to a healthy lifestyle lies in jumping on the Whole 30 bandwagon? Read this article before you do!
What you Need More than Motivation
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Wondering how to be more motivated to achieve your health goals? I’m sharing my epiphany moment that helped me realize reaching them wasn’t just about motivation, plus one way you can take a step toward your health goals today. You don’t need more stinking motivation! That might sound counter-intuitive, but it’s one of the […]
Take a Hike: A Beginner’s Guide to Healthy Hiking
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Hit the road! Now that the temps are getting a bit less frigid, you might be exercising outside. Read this beginner’s guide to hiking by guest poster, Cassie. If working out in the gym isn’t your favorite, you’re probably looking for other ways to stay active during your weight loss journey. Hiking is a great […]
25 Healthy Ideas for your Easter Basket
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Reese’s or Cadbury eggs? Oh, wait! You’re trying to fit in a swimsuit, and don’t want that crap in your house. Introducing 25 healthy Easter basket ideas… I was walking through Target with my two daughters the other day (groan!). First of all, I hate Target, because we walk in with a list of 5 […]
The Picky Eater’s Guide to Eating Healthier
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Are you doomed to dinners of grilled cheese, buttered noodles, and fries? I’m not talking about your kids! Check out how picky eater adults eat healthier. Picky eating can destroy your life! No, I don’t mean trying to appease the palate of your picky eater kid (good luck with that!), but trying to fit into […]