Do you have an inner fat kid who is sabotaging your health? Today’s guest post by Stacey Ogden shares how she is letting go of her inner fat kid…for good! I have felt fat my whole life. Growing up, everyone would comment on how skinny my sister was. They would tell me I had […]
The most important person you will ever love is NOT your partner. Sing your way to more confidence and give yourself the gift of self love.
You put another notch on your belt- not just for staying up late (again), but also because your waistline is expanding to new horizons. Get better sleep today by following these tips, and get thin, too!
Stop! Before you choose yet another resolution that you will drop like a hot potato long before February rolls around, read this post on choosing just one word that will change your health in 2017. Have you purchased your brand-new 2017 planner yet? And written down at least 20-100 goals that you want to accomplish […]
How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
Americans are particularly obsessed with eating enough protein, which is why I asked vegan Laura Van Zandt of One Girl, Two Cities to share her top reasons for going vegan (and her favorite Twin Cities vegan restaurants). My name is Laura vanZandt, and I write theater and restaurant reviews, share personal thoughts, and generally write about […]
Move over, Betty Crocker! You can still have your cookies and eat them, too with these healthy holiday baking substitutes (with recipes). Cooking was never a pleasure for me. In fact, my mom was pretty militant about not letting any of her four rambunctious children in her kitchen while she was preparing our evening meal. […]
The search is over! How do you know you need a health coach and what do they really help you with? Once upon a time, there was a young woman who needed to lose 100 pounds. This woman had a family that didn’t care much about nutrition, a family history of diabetes and heart disease […]
Frustrated by dieting failure? Here are 15 reasons you should celebrate TODAY, even before you lose any weight. You are AMAZING! Actually, no, I was just lucky. You are so beautiful. Uh, Amanda at the salon always does a good job with my hair. Your legs are so strong. Must be because […]
In celebration of National Book Month, check out my Amazon reviews of the 10 Weight Loss Books that will Change your Life. According to Brian Tracy, “If you only read one book per month, that will put you into the top 1% of income earners in our society…regular reading will transform your life completely”. Well, […]