In celebration of National Book Month, check out my Amazon reviews of the 10 Weight Loss Books that will Change your Life. According to Brian Tracy, “If you only read one book per month, that will put you into the top 1% of income earners in our society…regular reading will transform your life completely”. Well, […]
Are you determined to find the perfect meal plan that supports your health goals? If so, you could be looking in the wrong place! You buy fresh, organic, locally raised, non-GMO groceries from Whole Foods or Trader Joe’s. Then, you spend all day on Saturday and Sunday lovingly preparing a week’s worth of healthy meals […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. In my previous two years of September Success stories, I asked for written responses from folks in the weight loss community. This year, I would like to shake it up with an audio format. My first guest is […]
Forget the food fest! Check out the health coach-approved guide to eating your way through the MN state fair the healthy way. I don’t know about you, but I am super excited for the grand opening of the MN state fair which runs August 25 through September 5. At the same time, I am a […]
The Happy and Healthy Woman giveaway is the best health giveaway in Minneapolis to get you strong, confident and connected. Are you happy? I mean, bone-deep, down to your toes happy? Maybe you are so busy trying to take care of all the loved ones in your life that you barely have time to breathe. Maybe […]
Have a Booty-Shaking Blast with these 10 Youtube Dance Videos Gotta dance? Yet, you’re afraid to show your mom-bod in the clubs with the 20-somethings that drink too much and wear too little? No worries. As someone who lost 100 pounds while dancing to the beat, I know the challenge with public displays of movement. […]
Stop fighting with your family’s most notorious food pushers and learn how to politely say “no” so you can reach your weight goals. “No!” “I don’t wanna!” “You can’t MAKE me!” If you have kids, you have probably heard one of these phrases at some point in your life. If you don’t have […]
Find out how a little girl found body bliss through the power of dancing. Dance saved my life. No, I never took dance classes as a child. Richard Simmons was about as complicated as my childhood dancing got, and that was with my mom at home. The only clubs I danced in were in Europe (and […]