It is a rare woman who can go through 10 months of pregnancy cravings, give birth, and fit into her pre-pregnancy jeans soon after. Some women can gain 60 or more pounds while pregnant! Do the math. If you have 3 children, and gain 60 pounds with each pregnancy, you might need bariatric surgery by […]
Diets don’t work. No one can succeed on their own. Someone needs to tell me what to do and when to do it. If you have ever said those words, the weight loss industry has you fooled! According to the NWCR, 46% of successful losers did not join a support group or diet program. The […]
Are you a member of the Clean Plate Club (CPC)? If you are, you probably struggle with portion control. Read more for easy ways to eat less.
Have you ever talked to a passionate vegan who asked you to give up meat? If you’re anything like me, you might have responded with, “I didn’t fight my way to the top of the food chain to eat plants!” There are many superb reasons to go meat-free: 1) For religious reasons 2) For greater […]
I don’t hate gyms. Nor do I hate the people who spend the majority of their free time in gyms. I admire these fitness “freaks” for their amazing passion and unwavering dedication. What I hate is the myth that fitness can only happen inside of a gym. I lost 100 pounds by moving more. Not […]
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I ran as fast as I could to the safety of my room. There, I crawled underneath my bed and laid my tear-streaked face on the rough carpet. Repeating over and over to myself, “I can’t, I can’t, I just can’t”. The cause of this turmoil? My Ma had just told me that I […]
I deserve a TREAT! you shout as you clutch that gooey chocolate cake close to your chest. Here’s how to beat that treat mentality with non-food rewards.
I love bread. I love cereal. I love pasta and grains! Why would I choose to go gluten-free? I watched my Ma lose 60 pounds when she maintained a gluten-free diet. I still ate a bowl of cereal every morning for breakfast. I read Wheat Belly, a compelling book written by a cardiologist from Wisconsin […]
Today’s guest post comes from Char Dobbs, Owner and Style Consultant at Char Style and Image. I met Char at a seminar sponsored by another business contact. I invited her to be a guest post-er for Weightless LLC, because we are both passionate about helping people look as good as they feel! Enjoy her 5 Tips to […]