3 Ways to Enjoy Showing More Skin in your Swimsuit
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You don’t have to be Ashley Graham to strut your stuff in your swimsuit with confidence. Read more for how to show more skin while feeling fabulous.
Category: Balance
Superhero Lunchboxes- The Smart Way to Pack Healthy Lunches
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Packing healthy lunches that your kids will not only eat, but enjoy is a lost art. Find out how to solve your biggest school lunch struggles and save the day!
5 Ways to Stay Healthy while Traveling
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Did the travel bug bite you? If it did, you may be tempted to throw all caution to the wind and ditch your healthy habits. Here are 5 ways to travel healthy while still enjoying yourself.
25 Healthy Ideas for your Easter Basket
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Reese’s or Cadbury eggs? Oh, wait! You’re trying to fit in a swimsuit, and don’t want that crap in your house. Introducing 25 healthy Easter basket ideas… I was walking through Target with my two daughters the other day (groan!). First of all, I hate Target, because we walk in with a list of 5 […]
How to Strengthen Self Love through Song
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The most important person you will ever love is NOT your partner. Sing your way to more confidence and give yourself the gift of self love.
5 Ways to Sleep Better and Lose Weight While Doing It
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You put another notch on your belt- not just for staying up late (again), but also because your waistline is expanding to new horizons. Get better sleep today by following these tips, and get thin, too!
The Secret to Loving Yourself when you Hate your Body
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Do you wish you knew how to love yourself when you can’t accept your body as it is today? “Look at these rollsâ€. “If only I could lose this darn baby fat!†“Ugh, my thighs are so thick!†“At least my FACE is pretty…†If you have ever found yourself saying any of these things to yourself, […]
7 Mindset Shifts that Drop Pounds and Improve Health
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Do you ever wonder how people who lose half their size do it? Do you wish you could have just 15 minutes with someone who has drastically improved their health so you can pick their brain? Well, it turns out the secret to their dropping pounds and keeping them off lies in the brain. More specifically, in […]
Best of Weightless Chronicles 2015
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365 days, 25 blog posts, 8 speaking events, 3 coaching clients. How do you measure a year? As you say goodbye to 2015, do you look at your numbers? Or, do you find meaning in something else?
Gobble, Gobble Your Way to a Healthy Thanksgiving!
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“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]