Ladies and gents, I am fat. Don’t get me wrong- I don’t mean fat as in large and in charge. And I certainly don’t mean phat as in Pretty, Hot and Tempting. I mean fat as in capital F.A.T. Fit and Toned! I know what some of you may be thinking. If she’s so fit and […]
There is a myth that the average American gains between 5-10 pounds between Thanksgiving and New Year’s. The truth is we don’t. Per WedMD, the average holiday weight gain is closer to 2 pounds. Yet, most of us don’t lose the 2 pounds we gain every holiday, much less lose it come New Year’s. Vote […]
In a burst of sudden and foolhardy motivation, I decided to do the famous Cindy Crawford workout. After all, she was THE model of my times, and how hard could a model workout be? Three days later, I still found it difficult to move without pain. Ms. Crawford had me doing lunges, push-ups, and odd […]