Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved amazing real weight loss success. My first guest is the beautiful Meghan Joy Yancy, who lost 45 pounds in 10 months as a busy mom of five children whom she home-schools. When she’s not mom-ing hard, […]
Wondering how to be more motivated to achieve your health goals? I’m sharing my epiphany moment that helped me realize reaching them wasn’t just about motivation, plus one way you can take a step toward your health goals today. You don’t need more stinking motivation! That might sound counter-intuitive, but it’s one of the […]
You put another notch on your belt- not just for staying up late (again), but also because your waistline is expanding to new horizons. Get better sleep today by following these tips, and get thin, too!
Stop! Before you choose yet another resolution that you will drop like a hot potato long before February rolls around, read this post on choosing just one word that will change your health in 2017. Have you purchased your brand-new 2017 planner yet? And written down at least 20-100 goals that you want to accomplish […]
How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
The search is over! How do you know you need a health coach and what do they really help you with? Once upon a time, there was a young woman who needed to lose 100 pounds. This woman had a family that didn’t care much about nutrition, a family history of diabetes and heart disease […]
Frustrated by dieting failure? Here are 15 reasons you should celebrate TODAY, even before you lose any weight. You are AMAZING! Actually, no, I was just lucky. You are so beautiful. Uh, Amanda at the salon always does a good job with my hair. Your legs are so strong. Must be because […]
In celebration of National Book Month, check out my Amazon reviews of the 10 Weight Loss Books that will Change your Life. According to Brian Tracy, “If you only read one book per month, that will put you into the top 1% of income earners in our society…regular reading will transform your life completely”. Well, […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]