A Witchy Guide to Weight Loss
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Ever tried casting a weight loss spell to reach your health goals? Forget black magic- use this witchy guide to weight loss!
Category: Success Tools
September Success: Meet Stacey Ogden
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Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved real amazing weight loss success. My second guest is the inspiring Stacey Ogden, a mom, wife, and lifelong learner who is passionate about Living Intentionally, which is also the name of her book and upcoming […]
September Success- Meet Meghan Joy Yancey
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Welcome to September Success, a month of inspirational weight loss success stories from real women like you who achieved amazing real weight loss success. My first guest is the beautiful Meghan Joy Yancy, who lost 45 pounds in 10 months as a busy mom of five children whom she home-schools. When she’s not mom-ing hard, […]
10 Health Posts to Conquer your New Year’s Resolutions
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How many times have you made the same resolution to “eat right”, “get fit” and “get healthy”? Get relief from typical New Year’s resolution woes with these 10 health posts. It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is the time to select (re-select?) the infamous […]
15 Reasons to Celebrate Before you Lose Weight
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Frustrated by dieting failure? Here are 15 reasons you should celebrate TODAY, even before you lose any weight. You are AMAZING! Actually, no, I was just lucky. You are so beautiful. Uh, Amanda at the salon always does a good job with my hair. Your legs are so strong. Must be because […]
10 Weight Loss Books that Will Change your Life
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In celebration of National Book Month, check out my Amazon reviews of the 10 Weight Loss Books that will Change your Life. According to Brian Tracy, “If you only read one book per month, that will put you into the top 1% of income earners in our society…regular reading will transform your life completely”. Well, […]
Why you Shouldn’t Use a Meal Plan for Body Bliss
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Are you determined to find the perfect meal plan that supports your health goals? If so, you could be looking in the wrong place! You buy fresh, organic, locally raised, non-GMO groceries from Whole Foods or Trader Joe’s. Then, you spend all day on Saturday and Sunday lovingly preparing a week’s worth of healthy meals […]
Be Happier and Healthier Today (Enter the giveaway!)
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The Happy and Healthy Woman giveaway is the best health giveaway in Minneapolis to get you strong, confident and connected. Are you happy? I mean, bone-deep, down to your toes happy? Maybe you are so busy trying to take care of all the loved ones in your life that you barely have time to breathe. Maybe […]
How a Father’s Love Shaped my 100-Pound Weight Loss Story
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This is an ode to the bond between father and daughter and how it molded me into the woman I am today. On May 17, 2016, Alfredo “Freddy” Espinosa passed away peacefully in his home from two types of aggressive cancer. He spent the weeks prior to his death surrounded by his family, including his […]
Snack Attack! 25 Satisfying Super Snacks for Women
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Remember when you spent at least 30 minutes ensuring the health and sanity of your family? Yeah, me too. This preparation probably involved a plastic bag, a frantic search in the pantry, and a handful of yellow gold. That yellow gold was your child’s favorite snack- Goldfish. Goldfish is yellow gold because it probably […]