If you are a woman who is dieting, there is only ONE meal choice that is perfectly acceptable. One meal choice that will NOT have someone raising their eyebrow at you and saying “Are you sure you want to eat that?” This meal choice is also my least favorite in the whole wide world. It […]
You don’t get butterflies in your stomach. You no longer see stars in your eyes. You cannot remember the last time you planned a nice, romantic dinner. Does that describe your typical experience with weight loss? If it does, maybe the problem was not you. Maybe the problem was your program.
You can never have too much of a good thing, or can you? The other day, my younger daughter was busily coloring some pictures and singing to herself long past her bedtime. When I sternly told her it was time to put her crayons away, she sweetly said, “Just one more minute”. That one minute […]
Health gurus come and go. Here is a former fat girl and health coaches’ list of online health advice you can actually trust. Did you see Greatist’s list of 100 most influential people in health and fitness? As a former fat girl and health coach, I was excited by some of the people listed. I’m not talking […]
Welcome to September Success, a month of inspirational stories of weight loss success from real women who didn’t turn to shakes or supplements. Last week on September Success, we met Marjorie Krueger. This week, we”ll meet Brooke Birmingham. Brooke is the girl who started a conversation about body image. I met Brooke from a viral […]
This month is all about September Success! During September, I will feature amazing women of all ages and stages of life who escaped obesity to achieve weight loss success. While there are many ways to lose weight, it all starts with YOU. Today’s success story comes from Marjorie Krueger. I met Marjorie on Facebook, where […]
During the month of August, I will feature the unique perspective of well-known nutritionists who will talk about how to use food as medicine. Today’s guest post is by Kim Fox of Fox Nutrition & Diabetes Services Inc. Kim Fox is a Registered, Licensed Dietitian Nutritionist, Diabetes Specialist and founder of Fox Nutrition & Diabetes Services. Kim’s […]
Do you have a complicated relationship with food that prevents you from enjoying a single bite of so-called bad foods? Here is how to banish food guilt for good!
Do you feel like your health goals are always “under construction”? Are they messy, complicated, or even aimless? Or worse yet, do they result in the same body you started off with? Learn how to construct a health plan and get a detailed road map to success! At 7 am the other day, my daughter was […]
Do you struggle with the battle of the bulge? How many people do you know have lost a significant amount of weight? Of those people, how many are dedicated to helping you defeat your own battle? I defeated my own weight loss battle. As a former fat girl, I have both mental and physical scars. Mental Low Self-Confidence […]