I love bread. I love cereal. I love pasta and grains! Why would I choose to go gluten-free? I watched my Ma lose 60 pounds when she maintained a gluten-free diet. I still ate a bowl of cereal every morning for breakfast. I read Wheat Belly, a compelling book written by a cardiologist from Wisconsin […]
Today’s guest post comes from Char Dobbs, Owner and Style Consultant at Char Style and Image. I met Char at a seminar sponsored by another business contact. I invited her to be a guest post-er for Weightless LLC, because we are both passionate about helping people look as good as they feel! Enjoy her 5 Tips to […]
The number one 2013 New Year’s resolution for most Americans is to lose weight. According to the American Heart Association, 149.3 million Americans are overweight or obese. Of those 149.3 million, 75 million are obese. What is the difference between being overweight or obese? A normal BMI for a person ranges from 18.5 to 24.9. […]
What does balance mean to you? To some, it might mean “work-life balance”, to others, it might mean being able to walk a tightrope. To me, balance means eating right, exercising, and still having enough energy to be a happy mother and wife. Balance is a lot like hula-hooping: you need to center yourself before […]