best exercise for weight loss Archives

20 Best Exercises to Lose Weight at Home

Posted on October 26, 2020October 26, 2020

How much exercise do I need in order to lose weight fast? Here are 20 of my favorite exercises for weight loss that you can do at home. One of the best things to result from COVID-19 is the sheer amount of virtual exercise options available to us that are convenient and on our schedule. […]

Fitness

Can Walking Whittle your Waist?

Posted on July 24, 2015April 22, 2021

You walk all day and all night, with the dog and with kids. Yet, your belly is not shrinking! Is walking the right workout to trim your waist? The other day at a chiropractor’s office, a bomb was dropped on me. This was my very first visit, and after this incredible comment, I was ready […]