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Tag: best exercises to lose weight

Fitness

20 Best Exercises to Lose Weight at Home

Posted on October 26, 2020October 26, 2020

How much exercise do I need in order to lose weight fast? Here are 20 of my favorite exercises for weight loss that you can do at home. One of the best things to result from COVID-19 is the sheer amount of virtual exercise options available to us that are convenient and on our schedule. […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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