Tag: fitness videos

Fitness

Free Fitness Challenges you Can Do at Home

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free fitness challenges you can do at home

Feeling a little bit sluggish since COVID-19 hit? Maybe your gym is closed, or you don’t feel motivated to do a virtual fitness class. Either way, here are free or low-cost fitness challenges you can do at home all month long. Walking No matter your age, your fitness level, or your weight, walking is a […]

Fitness

Running Nowhere

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Do you love to run?  Neither do I. Sure, it’s one of the best workouts you can do.  After squeezing your excess flab into a tight bustier of breathable exercise clothing, lacing up the Nike running shoes, and turning up the iPod, you are ready to burn some serious calories.  This is about the time […]