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Tag: food as fuel

Balance

Food is not Fuel and Why you should Care

Posted on March 10, 2015December 21, 2018
food is fuel food as fuel

When you think of nutrition, you might think of broccoli or quinoa. How about when you think of food? Here is why food is fuel mentality might be hurting you.

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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