Balance

Why Gratitude is Good for your Health

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Gratitude is taking time to think about all the positive things in your life. Learn the surprising benefits of gratitude on health and happiness. 2020 has become a year of losses for many. In the wake of incredible losses of jobs, schools, change of roles and responsibilities, and uncertainty around when life can return “back […]

Balance

Harvesting your Holistic Health

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Change is in the air as summer’s energy abundance of heat and light is waning and cooling.  Autumn is also the time of reaping what we have sown in the spring and summer. Are you ready to harvest your holistic health? Almost all cultures around the world structured important ceremonies for their tribes and communities […]