Eat less and move more is not very helpful, is it? Instead of telling you the same old cliched crap that other health experts convince you is critical, check out this A-Z guide to natural weight loss. These secrets come from my own personal experience from losing 100 pounds (and keeping it off) as well […]
365 days, 25 blog posts, 8 speaking events, 3 coaching clients. How do you measure a year? As you say goodbye to 2015, do you look at your numbers? Or, do you find meaning in something else?
“I don’t have the energy for exercise” is what I hear most often from friends and family. For them, exercise is a chore to be marked off a to-do list. There is nothing energizing or exciting about it. To top it off, exercise takes so much time! As the days get colder and darker, finding incentive to […]
Imagine that you become all excited about a new idea, you gather all the tools you need, and you register your payment information. Three months later, you are no longer excited and the tools gather dust. Worse yet, you forget about the payments you’re making every month until a full year later. If that sounds […]
You are a smart person, but there are some pretty vicious gym myths that are taking you away from your best fitness. Let’s bust those sneaky myths! Why Everyone Should Start Resistance Training from Jenn Espinosa-Goswami In my recent Slideshare presentation, I debunk common fitness myths. You know, the kind of myths that make you […]