Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]
Forget the food fest! Check out the health coach-approved guide to eating your way through the MN state fair the healthy way. I don’t know about you, but I am super excited for the grand opening of the MN state fair which runs August 25 through September 5. At the same time, I am a […]
Would you take weight loss advice from the most successful woman in the world? Would it change your mind if that same woman has also struggled her whole life with the same weight issues that you have, and is still a work in progress? In October 2015, Oprah became a member, board member, advisor and […]
Stop wasting your time on workouts that take hours or you hate doing. Instead, find out how to get the most out of your workouts today!
“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]
Imagine fitting into those skinny jeans. Imagine waking up every morning with a smile. Imagine loving what you see in the mirror. Imagine never having to stress about weight again.
“Withdrawal, a place of refuge, or a time to reflect or meditate”. That is how Wikipedia defines the word “retreat”. Depending on how you use the word, it can be either a verb or a noun. Does that ring a bell when it comes to your weight loss? Have your previous diets included withdrawing from friends or […]
According to the Institute of Medicine “those who complete weight loss programs lose approximately 10 percent of their body weight only to regain two-thirds within a year and almost all of it within five years.” May 6, 2015 was International No Diet Day, which is an annual celebration of body acceptance, including fat acceptance and body shape diversity. […]