National All You Can Carb Day is almost here! Are you prepared for the Thanksgiving feast that is about to come? Here are 3 ways to indulge on Turkey Day (without stuffing yourself). If you’re someone who is struggling with your weight and tends to overeat a little bit, then Thanksgiving might be a nightmare […]
It’s beginning to look a lot like Christmas. If you live in the Midwest, then you already have that beautiful dusting of white snow. With the overindulgence of Thanksgiving behind us, it is now time to prepare for office parties, cookie parties, and all-you-can drink parties through 2016. Ugh. If you cannot stomach the thought of […]
“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]
Every day, I hear the latest research on how to lose 10 pounds today. Whether it’s green coffee extract, pomegranate juice, or going completely grain-free, everyone has an opinion. Did you hear that Dr. Oz admitted that the weight loss products associated with his name do not have sufficient research to support the claims? Maybe, […]
There is a myth that the average American gains between 5-10 pounds between Thanksgiving and New Year’s. The truth is we don’t. Per WedMD, the average holiday weight gain is closer to 2 pounds. Yet, most of us don’t lose the 2 pounds we gain every holiday, much less lose it come New Year’s. Vote […]