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Tag: how to meal prep without spending all day cooking

Nutrition

Easy Meal Prep without Spending all Day in the Kitchen

Posted on August 23, 2019February 25, 2021

If you have ever tried to eat healthier, chances are good you tried meal prepping. Learn how to meal prep without spending all day in the kitchen or eating the same meal all week long. What does meal prep mean? Meal prep is any food you prepare or set up ahead of the time you […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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