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Weightless Chronicles

Tag: increase metabolism

Nutrition

Turn up the Heat to Torch Fat

Posted on May 25, 2015December 21, 2018
benefits of spicy food for weight loss

Do you like to keep it spicy…in the kitchen? Learn “the skinny” on how eating spicy food can increase your metabolism to aid weight loss.

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
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