Tag: National Weight Control Registry

Before

Just One More Syndrome

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You can never have too much of a good thing, or can you? The other day, my younger daughter was busily coloring some pictures and singing to herself long past her bedtime. When I sternly told her it was time to put her crayons away, she sweetly said, “Just one more minute”. That one minute […]

Balance

When do you Celebrate Weight Loss Milestones?

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Waitless photo

You may have heard about setting S.M.A.R.T goals.  The “T” in SMART stands for “Timely”.  Setting a weight loss goal is great.  But, without setting a time or date to accomplish the goal, how do you know when you have succeeded? This week, we’re focusing on the WHEN for your weight loss strategy.  Take your pen out […]