Have you ever had a food pusher in your life? One of those people who just force food on you – even when they know you’re on a diet? Well, you’re not alone – and I’m here to help. This article is all about learning to channel your inner child and politely say “no” to […]
Find out how a little girl found body bliss through the power of dancing. Dance saved my life. No, I never took dance classes as a child. Richard Simmons was about as complicated as my childhood dancing got, and that was with my mom at home. The only clubs I danced in were in Europe (and […]
Eat less and move more is not very helpful, is it? Instead of telling you the same old cliched crap that other health experts convince you is critical, check out this A-Z guide to natural weight loss. These secrets come from my own personal experience from losing 100 pounds (and keeping it off) as well […]
Do you ever wonder how people who lose half their size do it? Do you wish you could have just 15 minutes with someone who has drastically improved their health so you can pick their brain? Well, it turns out the secret to their dropping pounds and keeping them off lies in the brain. More specifically, in […]
Have you heard the term thigh gap? According to Wikipedia.org, a thigh gap in women is a space between the inner thighs when standing upright with both knees touching. Not surprisingly, the trend was born after a Victoria’s Secret runway highlighted rail-thin women with generous thigh gaps. Does that mean you can’t have body confidence without thighs that allow […]