Skip to content
Weightless Chronicles
  • Speaking
  • About Me
  • Blog
  • As Seen On
  • Work With Me
Weightless Chronicles

Tag: Outdoor Fitness Clubs

Fitness

Top 5 Reasons why Women Benefit from Strength Training

Posted on February 11, 2014February 13, 2014
Strength train like Starla

For heart health month,  I asked my friends to recommend their top trainers to me.  One friend referred me to Chris Blum. Chris is the founder and owner of New Paradigm Fitness and Outdoor Fitness Clubs. Chris is a licensed K-12 PE teacher, certified Strength & Conditioning Coach, and also works with the Mystic Lake […]

Welcome

JennJenn Espinosa-Goswami is a former fat girl who dropped 100 pounds without any products or pills. She is now a health coach and motivational speaker who has presented for brands such as Target and Wells Fargo. A member of the National Weight Control Registry, Jenn teaches working moms how to achieve body bliss in just minutes a day. You can find her dancing in her living room with her darling daughters and eating spicy food from hotter places.  
Proudly powered by WordPress | Theme: Sydney by aThemes.