Welcome to September Success, a month of inspirational weight loss success stories from real women like you. Last week we met Amy Lanci, a holistic health coach who reversed fatty liver disease and found her true love at the same time. The previous week, we met Mariana Ruiz, a business coach and supermom who lost […]
Welcome to September Success, a month of inspirational weight loss stories from real women who achieved real results. Last week we met Mariana Ruiz, who dropped 80 pounds through a combination of mindset and supermom preparation. Our second guest this month is Amy Lanci, who reversed fatty liver disease and embraced a whole new level of self-love. […]
Welcome to September Success, a month of inspirational weight loss success stories from real women like you. In my previous two years of September Success stories, I asked for written responses from folks in the weight loss community. This year, I would like to shake it up with an audio format. My first guest is […]
Would you take weight loss advice from the most successful woman in the world? Would it change your mind if that same woman has also struggled her whole life with the same weight issues that you have, and is still a work in progress? In October 2015, Oprah became a member, board member, advisor and […]
Welcome back to September Success! During this month, I feature amazing stories of weight loss success that do NOT involve shakes or supplements. Today, I’d love to introduce Heather Robertson. Heather is a health coach and owner of Half Size Me podcast. She is an incredibly inspirational mom of 3 who lost an amazing 170 pounds. […]
You eat right, and you exercise several times a week. You even find time in your busy day for sleep and meditation. And the scale remains at a standstill. Here is what to do next. What you do next can spell your success or finalize your failure. Do you give up, and moan that you […]
You may have heard about setting S.M.A.R.T goals. The “T” in SMART stands for “Timely”. Setting a weight loss goal is great. But, without setting a time or date to accomplish the goal, how do you know when you have succeeded? This week, we’re focusing on the WHEN for your weight loss strategy. Take your pen out […]
Imagine that five small children were clinging to your legs, your arms, and your entire body. Imagine trying to go about your daily life with these children hanging all over you. Is it easy to get in the car, climb stairs, or even walk? Now imagine that those children magically decided to let go, one […]
Before: A thrill of delicious anticipation raced through my veins as I eagerly submitted my beloved photos through the mail. Lane Bryant was seeking applications and photos to become the next plus size model. Lane Bryant was one of the few stores that not only offered plus size clothing, but also offered acceptable fashions for […]