Tag: weight loss tips exercise

Fitness

The Biggest Misconception about Exercise

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As a coach, I can tell you that one of the frequent health goals my clients work on is being more consistent with exercise. Everyone knows that exercise is good for you. Yet, up to 80% of both adults and kids do not meet the minimum guidelines for both aerobic and muscle-strengthening activities as recommended […]

Fitness

Can Walking Whittle your Waist?

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Walking for weight loss photo

You walk all day and all night, with the dog and with kids. Yet, your belly is not shrinking! Is walking the right workout to trim your waist? The other day at a chiropractor’s office, a bomb was dropped on me. This was my very first visit, and after this incredible comment, I was ready […]