“Turkey, lobster, sweet potato pie! Pancakes piled up till they reach the sky! Lots of rolls and lots of greens, lots of fancy, chocolate-covered ________” Does that describe your typical Thanksgiving pretty well? November is a magical time of thankfulness, turkeys, and trees. It is also a magical time of bloating and busting out of […]
Imagine fitting into those skinny jeans. Imagine waking up every morning with a smile. Imagine loving what you see in the mirror. Imagine never having to stress about weight again.
As a health coach and motivational speaker, women frequently ask me how I lost 100 pounds AND kept it off. The answer isn’t short, but it IS simple. Here are answers to other frequently asked questions. You may also view my interviews on this page. Question 1:“I’m already so busy! How can I fit exercise into […]
According to the Institute of Medicine “those who complete weight loss programs lose approximately 10 percent of their body weight only to regain two-thirds within a year and almost all of it within five years.” May 6, 2015 was International No Diet Day, which is an annual celebration of body acceptance, including fat acceptance and body shape diversity. […]