weightless chroniclessuccess-story2Jennifer Espinosa-Goswami


After listening to Jennifer’s Lose Weight Without Even Trying Teleseminar, not only did I walk away with several pages of notes, but it also gave me the confidence I needed to get back on track with eating healthy. The information was easy to understand and presented in such a way that made me know that I could put the tips into practice immediately to begin changing my eating habits.

This teleseminar was especially timely for me since I’ve had to limit my physical activity because of health issues. I’m glad I took the time to listen.


Stacey StricklerBlogger at ComeAlive in 365

Jennifer-Espinosa-Goswami Welcome, super moms! If you are looking to ditch the diet and escape the gym, you are in the right place. I could tell you to eat organic, clean foods 100% of the time, or run yourself half to death. But, you have already heard all of that, right?

You can lose weight without sacrificing the life you love! Here’s how I know.

I used to be 100 pounds overweight until 2001.  That year, I lose my beloved Grandma, who passed away days after her 88th birthday in a hospital from heart disease.  Grandma was a huge part of my life, and never let me down. I realized that I would not live half as long as her if I continued eating the way I did.

That was when I took the first step toward weight bliss. One year later, I was 100 pounds lighter.  Along the way, I discovered a simple recipe to permanent lifestyle change.

If you want to get started on your own weight loss journey, download my free template on building healthy breakfasts.

If you are done thinking about an amazing transformation and ready for action, schedule a no-risk, low-calorie chat with me to talk about how you can obtain optimal health without drastically changing your lifestyle. Schedule HERE. Not sure yet? Find out what it means to work me with HERE.

New to my site? Start by with my top blog posts. I love hearing from you, so leave your comment with your unique thoughts!

The Number 1 Way to Break Through a Plateau

Top 5 Fun Fitness Ideas

Does This Apply to You?

Confessions of a Woman with Thunder Thighs

KFC Put Me In the Hospital


Oh, and let’s get social! Select your favorite flavor on the left tool-bar to connect. I promise I won’t weigh down your newsfeed :) Thanks for visiting!

Move It Monday

A member of the National Weight Control Registry, Jenn is passionate about helping working moms lose weight without sacrificing their favorite foods or time with their family. She is mother to two beautiful daughters and married to a fabulous man from Calcutta.  Jennifer is a resident of Minneapolis, MN.


 As a client of the “Release program”, you will…

  • Increase your energy levels by maximizing your movement

  • Create tasty and healthy meals that fuel your day

  • Set achievable milestones that challenge and inspire you

  • Release any doubts in your own power to transform your body


Discovery Session – During your 30 minute complimentary Discovery session, we will discover your top struggle when it comes to achieving weight loss success and identify a specific strategy to overcome it.

Schedule NOW


Confidential Intake Process – You will complete a short questionnaire in order to identify your previous experiences with weight loss. This daily snapshot will uncover opportunities to easily lose weight in barely noticeable ways.


Planning Session – During your 60 minute Planning session, we will design a customized plan to release your unhealthy habits and increase consistent action, including personalized milestones to success.


Celebrate Sessions – In subsequent 30 minute Celebrate sessions (twice per month), I will challenge you, celebrate milestones, and develop a healthier lifestyle for you that persists for life.


Bonus Holiday Help During this 60-minute session, we will strategize specific techniques for success for times when you are traveling or are in a different environment.


“I hired Jenn to help me lose weight during the busiest holiday season of the year. I had tried other diet programs that were so complicated and focused on short-term goals rather than lasting results. Some even made me sick! With Jenn’s gentle but firm coaching and accountability, I was able to drop 7 pounds in one month with just a few changes that were barely noticeable. I HIGHLY recommend you hire Jenn to help you reach your health goals if you are looking for long-term, sustainable changes. You’ll be glad you did!”— SUE


By the end of the program, you can expect to release excess weight that impacts your current quality of life, release your preference for unhealthy food, and release the doubts about achieving your optimal health!


Your program includes…

  • Accountability to help you improve your quality of life

  • Unlimited email support

  • Access to my weekly updates with the latest health tips

  • My personal commitment to your health and success

To get started, schedule a no-risk, calorie-free chat with me. What do you have to lose?


Two convenient options

“Release” 3 Month Private Program

Ideal for those who have 10-30 pounds to lose. We work on the basics of how to fill up your plate, move more, and enjoy life today!

“Release” 6 Month Group Program

Ideal for those who have more than 30 pounds to lose. We work on why your diets have failed, and master specific healthy habits that you can maintain for life. In addition to private sessions with me, you have access to a private Facebook group and monthly training calls, as well as the support of a group on same mission as you.


Meal Planning Mastery (for DIY-ers)

Not ready for private attention? No problem! I designed a Meal Planning Mastery bundle just for you! Designed particularly for DIY-ers who want a kick-start into a healthy new program without memberships or long-term commitments, this bundle includes the best of what I offer my private coaching clients in a simple-to-use format for the time-starved woman.

The Meal Planning Mastery bundle includes:

  • Over 85 recipes for breakfast, lunch, dinner, snacks and even dessert

  • Techniques to liven up your veggies (no more boring salads)

  • Gluten-free,low sugar and vegetarian options

  • Dinners that can be assembled (not cooked) in 5 minutes or less

  • 45-minute teleseminar on ditching the diet and loading up your plate for health

 All for the low price of $27. This information is accessible immediately, and is like having an indexed cookbook that you can literally use all year long.


85 Meal Planning Recipes

Click the secure Paypal button to get it now.





Who do I Serve?

1) Event planners for corporations looking for a fun and inspirational keynote speaker or interactive workshop presenter

2) Health organizations or associations that are seeking real-life stories of success

3) Women’s groups (especially women of color) that provide inspiration and motivation to working women

4) Health and wellness expos

5) Networking organizations looking for personal or professional development


Short list of topics

Health and Wellness

Women’s Health

Goal Achievement


Jenn creatively combines her experience in business and in wellness to provide a refreshingly different perspective on both. Her “take-action” approach inspires her audiences to take small steps that lead to big changes. An authentic expert who has lived her message, Jenn engages her audience with practical content delivered in a friendly “you-can-do-it” style.

Diane WindinglandKeynote Speaker | Business Communication Speaker | Author | Professional Speaker | Executive Presentation Coach



Curvy Divas Expo photo









Partial Client List

National Independent Health Club Association (NIHCA)

South Washington Community Education

The Refine Conference

Polkadot Powerhouse

District 6 Stagecoach Speakers (Wells Fargo group)

Moms Rock Expo

Mercy Vineyards

Curvy Divas Expo

Target Corporation



Download Media Kit

Jennifer’s Bio

Inquiry Form

One Sheet

Publicity Photo



  • No upcoming events

AEC v1.0.4

KMSP Fox 9 News

Half Size Me podcast interview


Diets in Review


Women’s Health


It’s a Woman’s World


Radio interview for Eat Great, Live Well

Check Out Nutrition Podcasts at Blog Talk Radio with Eat Great Live Well on BlogTalkRadio

Spry Living Featured Guest


Good News Network


Beauty High


Tips of the Scale podcast interview


WomanVision TV with Nadia Giordana

Featured on First for Women:




Carlabirnberg.com (formely MizFit Online)


Coaching to Abundance






Always Active Athletics





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For Resources in the Twin Cities, check out my Local Resources page.

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weightless chroniclessuccess-story2Jennifer Espinosa-Goswami


Jennifer is an energetic, enthusiastic, and engaging workshop presenter who can make anyone believe they will achieve their weight loss goals! She is passionate about helping others through her motivational presentations and will get you to move, get you to shake, and will share simple steps to help everyone move forward on their weight loss journey. If you thought getting to your ideal weight would be daunting, hire Jennifer and she’ll show you how it can be dazzling!

Vitalia Bryn-Pundyk, M.Ed./DTMFounder and Director of SpeakerBiz Institute, LLC - The School for Speaker Success! Professional Speaker | Author | Coach