weightless chroniclessuccess-story2Jennifer Espinosa-Goswami



Jennifer-Espinosa-Goswami Welcome, former fat girls! If you are looking to ditch the diet and escape the gym, you’re in the right place. I could tell you to eat organic, clean foods 100% of the time, or run yourself half to death. But, you’ve already heard all of that, haven’t you?

You can lose weight without sacrificing the life you love! Here’s how I know.

I used to be 100 pounds overweight until 2001.  That year, my 88-year old Grandma passed away in a hospital from heart disease.  Grandma was a huge part of my life, and never let me down. I realized that I wouldn’t live half as long as her if I continued eating the way I did.

That was when I took the first step toward weight bliss. One year later, I was 100 pounds lighter.  Along the way, I discovered a simple recipe to lifestyle change.

If you want to get started on your own weight loss journey, download Lose 5 Now (free report).

If you are ready for action, schedule a no-risk, low-calorie chat with me to talk about how you can obtain optimal health without drastically changing your lifestyle. Schedule HERE. Not sure yet? More details are HERE.

New to my site? Start by with my top blog posts. Don’t forget to leave a comment with your input!

The Number 1 Way to Break Through a Plateau

Top 5 Fun Fitness Ideas

Does This Apply to You?

Confessions of a Woman with Thunder Thighs

KFC Put Me In the Hospital


Oh, and let’s get social! Select your favorite flavor on the left tool-bar to connect. I promise I won’t weigh down your newsfeed :) Thanks for visiting!

Move It Monday

A member of the National Weight Control Registry, Jennifer is passionate about helping women lose weight without sacrificing their favorite foods or time with their family. She is mother to two beautiful daughters and married to a fabulous man from Calcutta.  Jennifer is a resident of Minneapolis, MN.

BodyBack coaching program

As a client of the Body Back program, you will…

  • Increase your energy levels

  • Add your own flavor to your meals

  • Set achievable goals that challenge and inspire you

  • Be confident that yo-yo dieting is dead



Discovery Session – During your 30 minute complimentary Discovery session, we will reveal what success looks like to you and which program will get you there.

Schedule a Discovery session at www.bitly.com/getbodyback


Confidential Getting Started Questionnaire – You will complete a questionnaire in order to identify your previous experiences with weight loss. This allows me to identify trigger points and any dietary or exercise restrictions.


Planning Session – During your 60 minute Planning session, we will design a customized plan to get your body back, including personalized milestones to success.


Celebrate Sessions – In subsequent 30 minute Celebrate sessions (twice per month), I will challenge you, celebrate milestones, and develop a healthier lifestyle for you without drastically changing your current lifestyle.


Bonus Energize Session!During this 60-minute session, we will walk at a local park. There is a virtual option for those outside of the Twin Cities.


By the end of the program, you can expect to have met at least three of your milestones and take control of your health for good.


Your program includes…

  • Coaching and support to help you get the body you want

  • Unlimited email support

  • Access to my monthly newsletter with the latest health tips

  • My personal commitment to your health and success



Coaching happens over the phone or via Skype in the comfort of your home or office. It is flexible, time-effective and accommodates your busy schedule.


All this for less than the cost of a gym membership, plus individualized attention!


To get started, schedule a no-risk, calorie-free chat with me at www.bitly.com/getbodyback. What do you have to lose?


Two convenient options

Body Back 3 Month Private Program

Ideal for those who have 10-30 pounds to lose. We will work on the basics of how to fill up your plate, move more, and enjoy life today!

Weightless 6 Month Group Program

Ideal for those who have more than 30 pounds to lose. We work on why your diets have failed, and come up with specific healthy habits that you can maintain for life. In addition to private sessions with me, you have access to a private Facebook group and training calls, as well as the support a group with the same mission as you.





Who do I Serve?

1) Event planners for corporations looking for a fun and inspirational keynote speaker or interactive workshop presenter

2) Health organizations or associations that are seeking real-life stories of success

3) Women’s groups (especially women of color) that provide inspiration and motivation to working women

4) Health and wellness expos

5) Networking organizations looking for personal or professional development


Short list of topics

Health and Wellness

Women’s Health

Goal Achievement



Partial Client List

National Independent Health Club Association (NIHCA)

South Washington Community Education

The Refine Conference

Polkadot Powerhouse

District 6 Stagecoach Speakers (Wells Fargo group)

Moms Rock Expo



Download Media Kit

Jennifer’s Bio

Inquiry Form

One Sheet

Publicity Photo



  • September 16, 2015WIN 6th Annual Conference
  • September 26, 2015Curvy Divas Expo

AEC v1.0.4

KMSP Fox 9 News

Half Size Me podcast interview


Diets in Review





It’s a Woman’s World


Radio interview for Eat Great, Live Well

Check Out Nutrition Podcasts at Blog Talk Radio with Eat Great Live Well on BlogTalkRadio

Spry Living Featured Guest


Beauty High


Tips of the Scale podcast interview


WomanVision TV with Nadia Giordana

Featured on First for Women:




Carlabirnberg.com (formely MizFit Online)






Always Active Athletics





Hungry for more? Subscribe to the Feed! (It’s Free)

Who do you See in the Mirror?

Who do you see when you look in the mirror? For many years, when I was at my highest weight of 275 pounds, I hated looking in the mirror because it reminded me of what others saw when they looked at me, NOT how I felt inside
Read More →
Best Way to Whittle your Waist

The Best Way to Whittle your Waist

It started with Sweating to the Oldies with Simmons. Then, choreographed a Charleston in college. Soon, turned to sizzling salsa with Kathy Smith. Explored the benefits of beledi (belly dance) next. Hopped on the hip-hop trai
Read More →
Best Way to Whittle your Waist

Can Walking Whittle your Waist?

The other day at a chiropractor’s office, a bomb was dropped on me. This was my very first visit, and after this incredible comment, I was ready to call it my last. The incredible comment was, “You need to stop doing HI
Read More →

3 Ways To Keep Cool and Calm This Summer

Today’s guest blog post is from Randi Ragan. Randi is a holistic well-being expert and owner of the award-winning GreenBliss EcoSpa, named one of Los Angeles’ Top 10 Holistic Spas in 2006. You may have seen Randi&
Read More →

For Resources in the Twin Cities, check out my Local Resources page.

Local Resources National Resources